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Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno
Publisher: Human Kinetics

Developing Agility and Quickness (Sport Performance) RelateItems. Optimize your level of performance in any sport with Training for Speed, Agility and Quickness. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 Rev up your game with over 195 training drills! Looking for Training for Speed, Agility, and Quickness: Special Book/DVD Package lowest prices. Speed, Agility and Quickness: Youth Soccer Drills Examples. Train to play faster and with more powerful with this training resource. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 ISBN13: 9780736058735 Condition: USED – Very Good Notes: BUY WITH CONFIDENCE, Over one million books sold! This Training for Speed, Agility, and Quickness: Special Book/DVD Package is best product. Training for Speed, Agility, and Quickness: Special Book/DVD Package. Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Programs for all levels are presented in an easy-to-read format-everything from the traveling workout to speed agility and quickness programs. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. Training for Speed, Agility, and Quickness: Special Book/DVD PackageNot only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. There is also an excellent book devoted to both plyo and agility work, Training for Speed, Agility, and Quickness by Brown, Ferrigno, and Santana, which comes with a DVD demonstrating some of the exercises. [Read more Training for Speed, Agility, and Quickness: Special Book/DVD Package] 6 Months Industrial Training For MCA Students. All of the exercises in the DVDs are covered along with a few more that you have not seen. This article is guest blogged by Patrick Beith of Athletes Acceleration. Training for Speed, Agility, and Quickness: Special Book/DVD Package $9.99.